Living life to the full - Free online courses written by Dr Chris Williams, Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. The courses cover low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm,tackle upsetting thinking and more.
MoodGym - MoodGYM is a free, interactive program consisting of five modules, which help you to explore:Why you feel the way you do; Changing the way you think; Knowing what makes you upset; Assertiveness and interpersonal skills training and how to develop good coping skills for the future so that you can enjoy good mental health.
Yoga with Adrienne - If you struggle to get out to classes have a look at this YouTube channel with lots of yoga tutorials. Led by Adriene, from beginners to advanced, and for different levels of ability and interests. Highly recommended.
Good day at work - Site aimed at employee wellbeing. Take the i-resilience questionnaire and get a free, personalised report.
Apps:
Stop, Breathe & Think - A friendly app to guide people through meditations for mindfulness & compassion With this app, you can practice Mindfulness and Meditation through a process called STOP, BREATHE & THINK
CBT-I Coach - A CBT-based app that offers practical ways to manage and improve your sleep. The app provides tips and information about sleep, plus a sleep diary so you can monitor your sleep patterns. It also helps you set sleeping and waking times to improve your sleep, and suggests relaxation and worry-management techniques.
